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Meditation: What it is and How to do it
Video Lessons
Introduction (3:54)
What is Meditation (4:11)
Three Levels (4:06)
First Level (5:02)
Second Level (6:07)
Third Level (7:33)
Heart (7:47)
When and Where (2:50)
Experience (5:43)
Pitfalls (6:57)
Samadhi (8:20)
Walking Bliss (7:38)
Meditation (11:03)
Conclusion (1:07)
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Conclusion
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